8 Ways to Beat the Blues When Working From Home

As a remote worker, your health and well-being are essential to productivity and success. But, without coworkers and other external workplace triggers, it can be easy to get lost in the screen and spend hours on end without moving. That’s why it’s important to be proactive when it comes to taking care of yourself. Here are some tips to help you stay healthy while working remotely.

Blue light exposure has been linked to a number of detrimental health effects. These can include disrupted sleep and vision problems. To protect yourself, consider investing in blue light glasses or using a blue light filter on your device.

You may also consider doing planning and brainstorming offline. But if you’re not a fan of pen and paper, you can utilize dictation software that will type as you speak.

Finally, practice the 20/20/20 rule. Every 20 minutes, look at something 20 feet away for 20 seconds

Exercise is essential for both physical and mental health. And sitting for long periods of time has been found to increase health risks. Be sure to make time for a few minutes of exercise every day. Even just a brisk walk around the block can make a difference.

Working from home can be more taxing than working in an office as there are less opportunities to get up from your desk. So, it’s important to make a conscious effort to take regular breaks throughout the day. Make sure to get up and move around, stretch, and take a few deep breaths. Household chores like laundry or dusting are great short activities that will get you moving. Plus you get to tackle pieces of your to-do list at the same time.

Stay hydrated! Make sure to drink plenty of water throughout the day. Eating regularly and healthily is key to maintaining your energy and productivity. Make sure to take the time to prepare healthy meals and snacks, and avoid processed foods and excessive sugar.

Working remotely can make it difficult to know when to take a break. It’s important to schedule vacations and time away from work to ensure that you don’t become overworked and burnt out. And if you’re sick, take time off to recover. It can be tempting to work through it, but working through an illness can prolong recovery.

If you’re feeling overwhelmed by a client, don’t be afraid to stand up for yourself and end the relationship. The stress of an unhealthy client relationship can have a serious impact on your health and well-being.

Spending too much time alone can be detrimental to your mental and emotional health. Try to find ways to connect with friends and family, either in person or virtually. Schedule regular activities with family and friends. You can have a lunch date in person or on the phone, join a local book club, or enroll in an exercise or dance class.

Don’t forget to get out of the house! Take a walk, go to the park, or just explore your neighbourhood. Being in nature is a great way to clear your head and refresh your energy. Take your laptop with you and set up somewhere different to get the creative juices flowing.

What aspect of working from home do you struggle with the most? Be sure to let us know!